"The ultimate aim is to be at home in one's body, free of pain, unrestricted and uninhibited and to be one with the nature of oneself, to be total and fulfilled."
--Juiliu Horvath, Creator of the GYROTONIC EXPANSION SYSTEM®

We offer instruction in Pilates and the GYROTONIC® & GYROKINESIS® Methods, which are designed to increase body awareness, strength, flexibility and overall wellness, as well as Therapeutic Bodywork, with an emphasis on Neuromuscular Therapy & Structural Integration.