We are a boutique studio offering Private instruction, Duet & Small Group Classes in Pilates, The GYROTONIC(R) & GYROKINESIS(R) Methods, as well as Therapeutic bodywork in the form of Massage Therapy, with an emphasis on Neuromuscular Therapy & Structural Integration.
Pilates & GYROTONIC(R) exercise offer an intelligent approach to conditioning the body, bringing consciousness into movement, alignment in the body, & vitality to life. Using breathwork, corrective exercises, focus, & intention, the spotlight is on FEELING GOOD.
- Strengthen & Tone the body from the Inside Out
- Alleviate Pain
- Increase Flexibility
- Decompress the Spine & Joints
- Increase Energy in the Body & Release Stress
- Rehabilitate after injury or prevent injury from happening in the first place
Our Massage Therapists offer a variety of bodywork that includes Neuromuscular Therapy, Myofascial Release, Structural Balancing, Sports/Deep Tissue, Swedish, and MPS Therapy*
*MPS is Microcurrent Point Stimulation, an FDA approved device used by licensed bodyworkers to relieve pain by using direct current energy waves to stimulate specific acupuncture points/trigger points/motor points, allowing altered nerve function to be restored to normal (homeostasis) and significantly accelerate tissue repair.